Лента радостей жизни - 2

Mishka> Плиометрика. Попробуй бегать с горки. Тоже очень интересные нагрузки. Только горки должны быть хотя бы по 400 метров. Ну и склон 8-10%.

Danny Chew - The Million Mile Man

// www.dannychew.com

 

Danny Chew - The Million Mile Man

// www.dannychew.com

 

THE UNIVERSITY OF PITTSBURGH'S CATHEDRAL OF
LEARNING BUILDING (FROM GROUND FLOOR TO 36TH
FLOOR) STEP CLIMBING RECORDS:



One Time Up: 3:38 by Daniel Chew on 1/19/1993

One Time Up, Female: 5:22 by 51 year old Laura Hruby Dick on 2/12/2012

One Time Up(every step): 4:35 by Steve Cummings on 3/5/2008

Fastest Average Time(climbing time only)for 8 consecutive times up:
4:36 by Matt Meehan on 12/8/1999

Fastest Time(climbing time only)for 6 consecutive alternating times up:
4:30 or better by Matt Meehan

Most Consecutive under[sub]5:00 climbs[climbing time only]alternating times up:
15 times up by Daniel Chew on 11/17/1999

One Hour: 9 times up by Daniel Chew on 1/18/1998(done as the second
hour of his Two Hour Record) and by Kirk Framke on 3/5/1998

Two Hour: 17.33 times up by Daniel Chew on 1/18/1998

12 Hour: 86 times up in 12 Hours, 2 Minutes by Daniel Chew on 1/9/1993

Honorable Mention: 52 times up in 7 Hours by Matt Meehan on 1/9/1993

New Most Consecutive Times Up (24 Hour): 132 times up in 23 Hours, 52 Minutes
by Steven Perezluha on 12/26&27/2009

Old Most Consecutive Times Up: 101 in 17 Hours, 48 Minutes by Daniel Chew on 2/11/2007

Most Consecutive Times Up, Female: 102 times up in 23 Hours, 34 Minutes
by Diana Marongiu-Lutz on 12/12&13/2009

3 More Join Me in Cathedral of Learning Everest Club

New Most Consecutive Times Up, Rookie (first time climbing): 36 by Laura Dick on 1/02/2010

Most Consecutive Times Up, Rookie, Male: 26 by Jeremy Shearer on 2/15/2009



ONE OXFORD CENTRE BUILDING (45 FLOORS)
STEP CLIMBING RECORD:

One Time Up: 4:16 by Daniel Chew on 2/4/1993